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Three Effective Exercises With Resistance Bands For Leg

Having strong legs is not only good for health and quick movements, but it’s also beautiful. Gorgeously defined leg muscles for both men and women are extremely attractive. But how to build leg muscles fast and effectively? The answer is easy – with resistance bands!

What are resistance bands?

Resistance bands are straps made of plastic material that are used for exercises on different body parts to create resistance, hence, to give a better outcome from training. They are a good equipment to have for doing sports both at home and at the gym.

Three exercises for legs

Jumping Jacks

You must be familiar with regular jumping jacks, but let’s go over the instructions once again; plus, now you have a new element in the exercise.

First, put the resistance bands around ankles: no lower, no higher. Your initial position should be quarter squat: put your feet parallel to your hips, place your hands at the chest level. Jump with your fit out and then back in to the initial position. Repeat 20 times.

Glute Bridge

Like as you would do this exercise normally, your initial position will be lying on your back, legs bended at the knees, feet on the floor.

Before getting into the initial position, put a resistance band around your legs just above the knees. Form initial position, rise your hips up, so that they would create a straight line with your shoulders and hips. Hold it for 5 seconds and go back. Repeat 10 times.

Banded Walks

Start by putting the bands above your knees. The initial position is standing with your feet hip-wide in a quarter-squat position. Slowly take 10 steps forward, then 10 steps back. Repeat it 15 times.

Build your leg muscles easy and fast!

 

 

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